I've been slacking in both my running and my blogging.For shame! Most recent updates, I ran a  5k with my friend Heather. Heather is trying to run 30 races before she turns 30, and since I'm a "serious runner" she wants me to run most of them with her :)  Helping her stay motivated though kind of makes me want to become a coach. Too bad all the certification classes are funn :(